Showing posts with label cheerleading. Show all posts
Showing posts with label cheerleading. Show all posts

Friday, September 5, 2014

Support the UNC All-Girl Cheerleading Squad

Contributor: Sable Talley (@sabletalley), CEOof National Spirit Network

Doing my part to spread the word to benefit spirit teams across the country

About two weeks ago, I received an email from Emily Hazelton, one of the officers for the University of North Carolina at Chapel Hill All-Girl Cheerleading Squad. I was very inspired by what she sent me. Here's what she wrote:

Greetings,
Thank you in advance for taking the time to read this message.
I am contacting your gym on behalf of the competitive all-girl cheerleading squad at The University of North Carolina at Chapel Hill.
My name is Emily Hazelton; I am an undergraduate student here at UNC and an officer this season for the all-girl club cheerleading team. Whether you are a fan of our darker blue or red neighbors down the road from us surely we share the same love for cheerleading. Our team has a love for competitive cheerleading and what it had to offer for us before college. We all desire to carry this experience of friendship and sportsmanship throughout college as well.
Our school team is coed and does not compete. We are not part of the athletic program; we are underneath campus recreation as a club sport here at Carolina, meaning we have to fund everything on our own. We cannot afford to go to as many events and competitions as we would like, so in order to create a larger fan base and grow our squad throughout the community we are looking to do some exhibitions.
This is a huge rebuilding year for us as we were taken advantage of and let down by a negative coach from last season who did not have our best interest in mind. So, as an officer I want try something new in hopes of being able to leave behind a stable program for students to come after I graduate. We want to continue to share our passion and encourage girls younger than us to stay involved with cheerleading.
In summary of all this, please contact our team (through me) if your gym hosts any exhibitions where you would think it would be possible to include us in your schedule. What we could offer (depending on the date, as we have not had full choreography camp yet) is to perform a brief routine, some of our NCA cheers, do a meet and greet/take pictures with fans before or after your teams perform, or even just help out with setup as well as other event needs.
As I stated earlier, we had an unfortunate experience last season and are now running the club as student officers without a coach or much professional assistance. Through this transition we are relying on our prior knowledge, experience, and connections to redeem ourselves and rise to our full potential. If you would like to discuss or inquire about any of this, contact me however easiest for you. If this is something you do not have interest in or cannot help us out at this time please feel free to contact me if anything changes down the road. For example if you would host something like camps/clinics with Carolina cheerleaders at your gym. 
Lastly, if you know anyone else in the “cheer world” that you could pass this information along to it would be greatly appreciated!
Thank you,
Emily Hazelton
I was inspired mostly because I admire people who take the initiative to do what's right not only for themselves, but for the people they care about (part of the reason why National Spirit Network exists in the first place). Unfortunately, there are some coaches out there that don't have their team's best interest at heart and I truly applaud Emily and the rest of the team for having the courage to push forward on their own this season.

Photo courtesy of UNC All-Girl Cheerleading Facebook Page

Photo courtesy of UNC All-Girl Cheerleading Facebook Page

Photo courtesy of UNC All-Girl Cheerleading Facebook Page


As you know, National Spirit Network doesn't host any of the events listed on our website, but if we did, I'd definitely invite them to perform. So now I'm reaching out to you! If you've got an event that you'd like to invite the team to, contact Emily Hazelton at ehazelt0@live.unc.edu! You can also check out their website for more information about the team.

Good luck, ladies! I know you all have what it takes to make this season one of the best yet!


Featured Contributor
Sable Talley (@sabletalley) is the CEO of National Spirit Network (formerly U.S. Cheer & Dance Directory). Her experience with cheerleading and dance goes back as early as 2000. Cheering in jr. high and school developed her passion for the sport, which carried on through her college and early adult years coaching and administrating recreational and high school cheerleading. She also received coaching and judging certifications through AACCA, USASF and Cheer Ltd. After hanging up her coaching and judging caps, she continues to thrive in the spirit industry with the National Spirit Network.

Saturday, May 31, 2014

The 3 Secrets Behind Better Stunting, Tumbling & Building Endurance

Contributor: Danielle Wechsler (@cheerFITworkout), Founder of cheerFIT

Ever wonder what gives teams that competitive edge? It's not running through routines for hours, it's not attempting a stunt hundreds of times, and it's not tumbling over and over again. No, the answer is FITNESS, and cheerFIT is here to share some secret fitness tips!

As a former D1 cheerleader, current personal trainer to the pros, and founder of cheerFIT, Danielle has a few secrets to help your team take it to the next level! Follow these fit tips and insider secrets to make every practice count.

Tip #1: How to Prevent Injury When Trying New Stunts
Attempting a new stunt over and over again leads to fatigue, injuries and frustration. Instead of trying a new stunt hundreds of times - strengthen your core, quads, and shoulders and you will hit your stunt the first time around.

How To: Complete each exercise for 45 seconds (sign up for how-to videos: http://www.cheerfittraining.com/freeworkout.html)

  • Squat to Knee
  • Pulse Push Up
  • Alternating Bridge
  • Alternating V Up
  • Squat to Reach

Tip #2: How to Master New Tumbling Skills
Perfecting a new tumbling skill can be difficult at times - not only are you thinking about jumping higher, rebounding stronger and focusing on technique, but also flipping down at the same time.

How To: Hitting that new tumbling skill requires two things
  1. Visualize yourself going through the motions of each tumbling skill and landing each flip with perfection. The power of visualization helps improve tumbling and builds confidence.
  2. Focus on plyometric exercises to improve power, endurance and performance for each tumbling pass. Some great plyometric exercises include burpees, jump squats and plank jacks.

Tip #3: How to Get Through Your Routine Without Gasping For Breath at the End
Between stunting, tumbling, dancing, cheering and choreography - cheer routines require a lot of endurance! Improve your endurance not by running on the treadmill for hours, but with interval training. Interval training is a burst of intense activity followed by intervals of lighter activity, improving aerobic capacity. As your cardiovascular fitness improves, you'll be able to get through intense routines in a breeze.

How To: Complete each exercise 30-45 seconds of intense effort, followed by a 15-second light jog in place (repeat 3 times)
  • Mountain climbers
  • Toe touch jumps
  • Bicycle crunches
  • Sprints

Now are you ready to see the results? Incorporate these fitness tips and insider secrets into your daily routine and be prepared for awesomeness!

For more cheer workouts and fitness tips visit http://www.cheerfittraining.com/fitness-tips.html or email danielle@dfittraining.com. I'm happy to help!

Featured Contributor
Danielle Wechsler (@cheerFITworkout) is a fitness enthusiast, who is highly energetic and extremely motivated. Through challenges and experience, Danielle has learned that with a positive attitude and pure determination, you can accomplish anything. Believing in the phrase "become your dream", Danielle least with the passion to motivate, and inspire others to get results while having fun.